Are you familiar with "runner's hi" or "runner's climax"? Or have you personally experienced it, so you keep running in order to taste the invincible joy of running and flying again? This article wants to share with you some interesting facts about Runner's high. "Extremely happy", "reduced or even eliminated fatigue and pain", "feeling that the flow of time has stopped", "completely focused", "feeling like you can run forever", etc. The "runner's hi" that I have experienced during long-distance running. This inexperienced sense of pleasure is a wonderful memory for experienced runners, while it is like a mysterious urban legend for those who have not experienced it. Photo Credit: Sports Horizons The widely circulated endorphins (or endorphins) are released from the pituitary gland into the blood circulation under the stimulation of prolonged exercise, and block pain nerve signals at the spinal cord to stop the "pain" halfway.
These endorphins are blocked by the blood-brain barrier (BBB) on the way to the brain and cannot act on the nerve cells in the brain area. Therefore, endorphins number list can only explain part of the runner's high experience, which implies that there should be other hormones or mechanisms involved in addition to endorphins to have a complete runner's high experience. Another important hormone that causes happiness is dopamine. As a neurotransmitter, it is responsible the transmission of excitement and happiness in the brain. This is also one of the reasons why runners are high on mental and emotional changes. However, dopamine is not a Doraemon prop on call. It needs to be well controlled so that it does not cause hormone imbalances. When the secretion of dopamine is insufficient, it will cause people to lose control of muscles and movements and be unable to concentrate. In severe cases, it may lead to Parkinson's disease, and the patient's limbs will vibrate involuntarily. At the other extreme, when the dopamine secretion is too high.
The twitching of the limbs cannot be controlled like dancing. In severe cases, the control of more muscles will be disrupted, and eventually the ability to move or even cannot be swallowed normally. Huntington's disease is a typical example. example of dopamine excess. It can be seen that the regulation of dopamine is very important for muscle control, and its regulation changes during long-term running are likely to be the runners we feel. As for how the release of dobaan is regulated, there seems to be much room for scientific discussion and clarification. Photo Credit: Sports Horizons Johannes Fuss published a very interesting study in 2015. They found that cannabinoid receptor 1 (CB1) is the main regulator of runner's high through genetically transgenic mice and behavioral analysis, and this discovery Could explain why dopamine alone is not enough to make a runner high. During running, the body releases dopamine and endocannabinoid (eCB) into the bloodstream. At this time, endorphins are responsible for blocking pain signals.